Tag: cowspiracy

Classic Kale & White Bean Soup

Classic Kale & White Bean Soup

Classic Kale & White Bean Soup Ingredients 2 tbsp earth balance 4 cans great northern beans 8 oz kale (if you don’t have kale on hand spinach well work) 1 tsp salt 2 tsp crushed red pepper 4 stalks of celery, chopped Preparation In dutch […]

Cuban Beans & Rice

Cuban Beans & Rice

VEGAN CUBAN BEANS & RICE Ingredients 3 cups of rice 3 cans of black beans ( or if I have time I’ll make dry beans, if I do that I use 3 cups) 1 can of tomato sauce 1 tbsp apple cider vinegar Chopped yellow, […]

Healthy & Hearty Potato Soup

Healthy & Hearty Potato Soup

This healthy, hearty potato stew is delicious and easy to make. As always, this recipe is %100 vegan and oil free! Enjoy your favorite comfort foods without all of the extra calories! Healthy & Hearty Potato Stew Ingredients: 1 5 lb bag potatoes 2  32 oz […]

Vegan Chik’n Noodle Soup

Vegan Chik’n Noodle Soup

Talk about COMFORT FOOD. I like to make this recipe when its cold and dreary outside! It is super easy and simple to make and feeds 4-6 people. VEGAN CHIK’N NOODLE SOUP RECIPE Ingredients green onions (i use 5-6) 1 tsp garlic salt to taste […]

Simple Veggie Tofu Scramble

Simple Veggie Tofu Scramble

For all of you savory breakfast lovers, this ones for you! Before I went vegan I would eat eggs almost every morning and for the first few months of my transition REALLY missed them. I wish I would have had this recipe during that time […]

Vegan for the voiceless: you can make a difference

Vegan for the voiceless: you can make a difference

Go vegan for the voiceless, your health, & the planet. A lot of people have asked me why I chose to be vegan 4 years ago.  Its impossible for me to fit all my reasons into one post, but I’d love to share with you […]