Are you thinking about going vegan but don’t know where to start? I’VE BEEN THERE. We get so accustomed to doing things a certain way and it can be hard making big changes in our lives. But I’m here to help! I’m going to share […]
If you’re looking for a light and refreshing snack, I’ve got the perfect fix. Rice paper rolls are easy to make once you get the hang of it. But if you’re anything like me, making these for the first time might be a little rough! […]
Before I talk about this yummy snack, lets go over some of the benefits of one of the main ingredients, chia seeds! Chia seeds have lots of health benefits and are high in antioxidants, vitamins, and minerals. Another reason to try this delicious snack! […]
Go vegan for the voiceless, your health, & the planet. A lot of people have asked me why I chose to be vegan 4 years ago. Its impossible for me to fit all my reasons into one post, but I’d love to share with you […]
I find it incredibly important to start my day off with a filling and nutritious breakfast. I look at it as setting the tone for the rest of the day. If I start my day off on the right foot, then the rest of my […]
Many of these ‘myths’ I talk about below are reasons why people stray away from the vegan diet. Lets break those myths! You don’t get enough protein. I hear this ALL THE TIME. And I’ll admit, before I went vegan I thought the exact […]
Yes, it tastes as good as it looks! I love pitaya (aka dragonfruit) because its the perfect texture and it isn’t too sweet. Its hard for me to find fresh dragonfruit locally so I normally buy the pitaya plus smoothie packs in the frozen aisle at […]
You can never go wrong with overnight oats! If you’re looking for a quick and easy breakfast option, you’ve come to the right place! Its quick, easy, and SUPER filling, which is great for those long stressful workdays. Ingredients Oats 1/2 cup vanilla almond […]
If I had two words to explain this smoothie: ENERGIZING & DELICIOUS. Its full of disease fighting nutrients and will give you the energy you need to conquer your day! Ingredients 2 cups vanilla almond milk 2-3 handfuls of spinach 2 tbsp hemp seeds 2 […]
Want to add yummy toppings that will make your smoothie even more delicious and nutrient dense?? I decided to make a list of my favorite smoothie bowl toppings: Fresh fruit Pecans Walnuts Almonds Granola Cacao nibs: great source of fiber & iron. Goji berries: not […]